Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2: AMRAP 35:00
35x Calories (Bike/Ski/Row)*
28x Ab Mat Sit-Ups
21x Front Squats
14x Pull-Ups
7x Cleans
*Rotate Each Round
Fire Breather
Teams of 2: AMRAP 35:00
35x Calories (Bike/Ski/Row)*
28x GHD Sit-Ups
21x Overhead Squats (185/125)
14x Bar Muscle-Ups
7x Snatch (185/125)
*Rotate Each Round