Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
300/250M Row
10x "T" Push-Ups
10x Empty Bar Thrusters
1:00 Plank Hold
Strength
Close Grip Bench Press (Every 3:00 for 15:00)
5x 10 Close Grip Bench Press @ 50-55% of 1RM Bench Press from Monday.
Metcon
Metcon (Time)
50x Cal Assault Bike
50x Ring Dips
50x GHD Sit-Ups
50x Thrusters (75/55)