Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
1:00 Jump Rope
20x Band Pull-Aparts
10x Push-Ups
5x Inchworms
Strength
Bench Press
Max Out Monday on Da Bench!!!
-15:00 to Establish a 1 Rep Max Bench Press
Metcon
Metcon (Time)
50x Russian KB Swings (53/35)
-Rest 2:00
40x Deadlifts (BodyWeight)
-Rest 2:00
200x Double-Unders
Time is the total time it takes to complete all 3 movements, including the 2x 2:00 rest periods.
Scaling Options:
RKBS = Load
DLs = 3/4 or 1/2 BW
DUs = 500x Singles