Crossfit Pushinw8 - CrossFit
Metcon
Metcon (Time)
12 Days of Christmas:
1. Muscle-Up / Ring Dip
2. KB Snatch (53/35)
3. Strict HSPU / Pike PsU
4. GHDSU / AMSU
5. Burpees
6. Front Squat (95/65)
7. Russian KBS (53/35)
8. Power Cleans (95/65)
9. Wall Balls (20/14)
10. Box Jumps (24/20)
11. CTBPU / PU
12. Thrusters (95/65)