Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
•500M Row
•10x Empty Bar Front Squats
•:20 Handstand Hold
•10x Arch to Hollow Swings
Strength
Pendlay Row
5x6 Pendlay Row
-As Heavy As Possible
-Alternate with Bulg SS
Bulgarian Split Squat
5x10 Bulgarian Split Squats
-10x Each Leg
-Alternate with Pendlay Rows
Metcon
Metcon (Time)
3 Rounds
•21x Handstand Push-Ups
•15x Overhead Squats (95/65)
•9x Toes to Bar
Scaling Options:
HSPU = Pike or Hand Release
OHS = Weight or Front Squats
TTB = Leg/Knee Raises