Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
•10x 1-Arm Russian KB Swing (Left)
•10x Arch to Hollow Swings
•10x 1-Arm RKBS (Right)
•10x Forward Lunges (No Weight)
Strength
Chin-Ups
5x Max Rep Strict Chin-Ups
*5+ Per Set
Double Kettlebell Front Rack Lunge (5x20)
•10 Reps Each Leg
•Alternating Reps
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 10:00
•8x Russian KB Swings (53/35)
•8x Box Jumps (24/20)
•8x Pull-Ups
Scaling Options:
RKBS = Weight
BxJ = Height
PU = Ring Rows