Crossfit Pushinw8 - CrossFit
Warm-up
700/600M Row
2 Rounds:
•15x Good Mornings
•10x Strict Press
•5x Inchworms
•10x Scorpions
•:20 Hollow Hold
Strength
Deadlift
15:00 to Establish a 5 Rep Max Deadlift.
*Reps are Touch & Go ONLY, you may not drop and reset on the bar in order to finish a set.
**Focus on maintaining a flat back & bracing your midline.
Metcon
Metcon (4 Rounds for time)
Every 4:00 for 16:00
•250M Row
•12x Shoulder to Overhead (95/65)
•6x Burpees Over Bar