Crossfit Pushinw8 - CrossFit
Metcon
Metcon (Time)
Teams of 2:
0:00-10:00
200x Double-Unders
100x Toes to Bar
10:00-20:00
"50-40-30-20-10"
Ring Dips
Calorie Row
20:00-30:00
"50-40-30-20-10"
Strict Pull-Ups
Deadlifts (185/125)
12/17/2016
Teams of 2:
0:00-10:00
200x Double-Unders
100x Toes to Bar
10:00-20:00
"50-40-30-20-10"
Ring Dips
Calorie Row
20:00-30:00
"50-40-30-20-10"
Strict Pull-Ups
Deadlifts (185/125)