Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
500M Row
30x Goblet Squats (53/35)
15x Hand Release Push-Ups
3x Inchworms
Strength
4-Count 1 1/4 Back Squat
4- Count Negative with a 1/4 Squat out of the bottom followed by a full squat.
-Rest 2:00 B/T Sets
*Working Sets starting at 50% of 1RM
Metcon
Burpees (Time)
100x Burpees