Crossfit Pushinw8 - CrossFit
Warm-up
Row 1,000M
Metcon
Metcon (Time)
3 Rounds:
100x Double-Unders
80x Alt. Overhead Lunges (25/15)
60x Wall Balls (20/14)
40x Russian Twists (25/15)
30x Pull-Ups
20x Handstand Push-Ups
10x Bear Complex (135/95)
12/10/2016
Row 1,000M
3 Rounds:
100x Double-Unders
80x Alt. Overhead Lunges (25/15)
60x Wall Balls (20/14)
40x Russian Twists (25/15)
30x Pull-Ups
20x Handstand Push-Ups
10x Bear Complex (135/95)