Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2: "Helen & Grace Meet Amanda"
3 Relay Rounds of:
Run 400m
21x KB Swings
12x Pull-Ups
then...
60x Clean & Jerks
then...
18-14-10
Ring Dips
Snatch
Fire Breather
Teams of 2: "Helen & Grace Meet Amanda"
3 Relay Rounds of:
Run 400m
21x KB Swings (53/35)
12x Pull-Ups
then...
60x Clean & Jerks (135/95)
then...
18-14-10
Ring Muscle-Ups
Squat Snatch (135/95)