Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
:30 Lat Foam Roll (Each Side)
10x Lateral Leg Swings (Each Side)
5x Front Squats (50%, 60%)
Strength
Front Squat
Every 2:00 on the Minute perform 4x Front Squats @ 70% of 1RM.
Metcon
Metcon (Time)
15x Deadlifts (275/185)
10x Burpees Over Bar
6x Rope Climbs
10x Burpees Over Bar
15x Deadlifts (275/185)
Scaling Options:
DLs = Load @ 55% 1RM
BOB = Burpees
RCs = 3x Rope Up-Downs