Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
300M Row
7x Thrusters (Empty Bar)
10x Arch to Hollow Swings
7x Tuck Jumps
3x Sumo Inchworms
Metcon
Holbrook (10 Rounds for time)
10 Rounds each for time:
5 Thrusters, 115#
10 Pull-ups
100m Sprint
Rest 1-Minute
In honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010
To learn more about Holbrook click here
Midline
L-Sit
Tabata L-Sit Holds:
8x :20 Hold with :10 Rest
-Focus on Legs Straight, Toes Pointed
-Scale to Knees Tucked, Feet Off Floor