Crossfit Pushinw8 - CrossFit
100 double unders (200 singles)
90 Russian kettlebell swings 70/53
800m run - 400m / team members
70 box jumps 24/20
60 alternating weighted OH lunges 25/45
50 Hang power cleans 135/85
40 Over the bar burpees
30 GHD/abmat situps/TTB
20 calorie row
10 Squat snatches 135/85
1 round of high fives for everyone on the team and everyone working out this morning