Crossfit Pushinw8 - CrossFit
Warm-up
EMOM 9:00
•10/7x Cal Row
•10/7x Hand Release Push-Ups
•3x Inch Worms
Strength
Alternate Ring Dips & Good Mornings with :60 rest between.
Ring Dips
5x5 Weighted/Strict Ring Dips
-Rest :60 between sets
Good Mornings
5x10 Good Morning
-Rest :60 between sets
Metcon
Metcon (Time)
5 Rounds:
•30x Double Unders
•15x Hang Power Cleans (135/85)
Scaled Options:
DU = 50x Singles + 5x Burpees
HPC = Load or Reps