Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
Run 200M
10x Strict Press (45/35/15)
20x Alternating Lunges
:30 Plank Hold
Strength
Alternate Strict Press and Bulgarian Split Squats with :60 rest between.
Strict Press
5x6 Strict Press
-Working Sets
-Rest :60 between sets
Bulgarian Split Squat
5x8 Bulg Split Squats
-8x Each Leg
-Add Weight if Capable
-Use KBs or DBs
-Rest :60 between sets
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 12:00
30x Wall Balls (20/14)
200M Run
10x GHD Sit-Ups
Scaling Options
WBs = Load or Reps
Run = Distance or Row
GHDs = Wtd AMSU