Crossfit Pushin Weight - CrossFit
Air Breather
For Time : Teams of 2
5 Rounds:
20x Hand Release Push-Ups
20x Box Jumps
20x Front Squats (95/65)
~then~
5 Rounds:
20x Shoulder to Overhead (95/65)
20x Pull-Ups
20x Ab Mat Sit-Ups
Fire Breather
For Time : Teams of 2
5 Rounds:
20x Handstand Push-Ups
20x Box Jumps (24/20)
20x Overhead Squats (95/65)
~then~
5 Rounds:
20x Push Press (95/65)
20x Chest to Bar Pull-Ups
20x GHD Sit-Ups