Crossfit Pushinw8 - CrossFit
Metcon
Metcon (Time)
Teams of 2-3:
0:00-10:00
*30-20-10
-Bench Press
-Calorie Row
10:00-20:00
*30-20-10
-Burpee Box Jump (24/20")
-Chest to Bar Pull-Ups
20:00-30:00
*30-20-10
-Handstand Push-Ups
-Toes to Bar
10/08/2016
Teams of 2-3:
0:00-10:00
*30-20-10
-Bench Press
-Calorie Row
10:00-20:00
*30-20-10
-Burpee Box Jump (24/20")
-Chest to Bar Pull-Ups
20:00-30:00
*30-20-10
-Handstand Push-Ups
-Toes to Bar