Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
200M Farmer's Carry (53s/35s)
5x Inch Worms
10x Arch to Hollow Swings
15x Jump Squats
Strength
Strict Pull-Ups
5x6 Strict Pull-Ups
-Unbroken Sets
-Add Weight if Capable
Single Leg Romanian Deadlifts
4x8 S. L. RDLs
-8x Each Leg
-Alternate legs as Necessary
Metcon
Metcon (AMRAP - Reps)
AMRAP 15:00
30x Deadlifts (135/85)
15x Toes to Bar
30x Burpees Over Bar
15x Push Press (135/85)