Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
5x Strict Press
5x Behind the Neck Strict Press
5x Push Press
5x BTN Push Press
5x Thrusters
5x Push Jerks
20x Double-Unders
Weightlifting
Push Jerk
15:00 to Establish a 1RM Push Jerk
Metcon
Metcon (Time)
4 Rounds:
35x Double-Unders
25x Wall Balls (20/14)
15x Push Jerks (155/105)
Scaled Options:
Double-Under's = 50x Singles + 5x Burpees
Wall Balls = Load
Push Jerks = 50-55% of 1RM
3 Rounds instead of 4.