Crossfit Pushinw8 - Strong WoMan
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Strongman
Axle Rack Pull
5x5 Axle Rack Pull
Kristina @ 210
Carla @ 245
Zercher Carry
8x20' Increments
Carla @ 155#
Kristina @ 140#
*From One Rack to the other.
Weighted Lunges
3x10 UnWeighted Walking Lunges
- Pause with Knee 2" off Floor for a 2 count
- Alternate Legs
- Keep weight in frwd heel & rear toes
Kong Squat
5x8 Kong Squat @ 70% of heaviest set completed
*Focus on Solid Tech