Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
5x Down & Up
5x Elbows High & Outside
5x Muscle Snatch
5x Overhead Squats
5x BTN Push Press
5x Sotts Press
200M Row
Weightlifting
Hang Power Snatch
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 15:00
•5x Hang Power Snatch (155/105)
•10x Toes to Bar
•250M Row
AMRAP Scoring:
5x HPS = 5 Reps
10x TTB = 10 Reps
250M Row = 5 Reps*
*Every 50M = 1 Rep
1 Round = 20 Reps