Crossfit Pushinw8 - Strong WoMan
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Strongman
Bench Press
Est 1RM
Pendlay Row
5x6 @ 75% of heaviest set
-Deload
Seated Dumbbell Strict Press
5x8 Seated DB Strict Press
-Rest :60 b/t sets
Batwing Row
4x15 BatWing Rows w/ 2-Count Pause @ Top of Row
-Rest 2:00 b/t sets
Bench Press
3x10 BP @ 60/65/70%
-Rest 2:00 b/t sets