Crossfit Pushinw8 - Powerlifting
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Powerlifting
Close Grip Bench Press
3x C. G. BP @ 60% of 1RM + 25% band resistance.
- Every :45
Weighted Pull-ups
2x Pull-Ups EMOM 10:00
Bodyweight + 27% BW
(40#)
Bent Over Row
Supinated Grip (palms up)
-Working Sets
-Focus on Tight/Flat Back
-Rest :90 b/t Sets
Single Arm Bench Press
4x12 S.A. Bench
-12x Each Arm
-One Dumbbell
-Rest :30 b/t Arms
Ab Rollouts
-Rest As Needed