Crossfit Pushinw8 - CrossFit
Metcon
Metcon (AMRAP - Rounds and Reps)
Teams of 2/3: AMRAP 20:00
100' Handstand Walk (10x Wall Climbs)
30x Front Squats (135/85)
75x Double-Unders (150x Singles)
20x Push Press (135/85)
50x Burpee Box Jumps (24/20)
10x Muscle-Ups (15x Ring Dips)