Crossfit Pushinw8 - Powerlifting
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Powerlifting
Box Squat
Establish a 1RM w/ 30% of Current 1RM Comp BS
Glute Bridge
5x8 Glute Bridges @ 50-55% of 1RM BS
Sumo-Romanian Deadlift
4x10 Sumo-Romanian DL
-Working Sets
-Focus on Vert Torso
-Driving through Heels
Goblet Squat
3x20 Goblet Squats
-Unbroken Sets
-Rest As Needed
Supine Leg Raises
3x20