Crossfit Pushinw8 - Powerlifting
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Powerlifting
Close Grip Bench Press
5x5 @ 70% of 1RM
Strict Pull-Ups
3x10 @ Bodyweight
Dumbbell Incline Bench Press
3x15 DB Incline Bench Press
Ring Rows
3x15 @ Bodyweight
Dumbbell Floor Press
Light-Moderate Weight
Unbroken Sets