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12/7/2019

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Crossfit Pushin Weight - CrossFitAir BreatherTeams of 2: AMRAP 35:00 35x Calories (Bike/Ski/Row)* 28x Ab Mat Sit-Ups 21x Front Squats 14x Pull-Ups 7x Cleans *Rotate Each RoundFire BreatherTeams of 2: AMRAP 35:00 35x Calories (Bike/Ski/Row)* 28x GHD Sit-Ups 21x Overhead Squats (185/125) 14x Bar Muscle-Ups 7x Snatch (185/125) *Rotate Each…

11/26/2019

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Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: :30 Jump Rope 7x Scap Pull-Ups 10x Internal Rotations (Barbell) 3x Strict Pull-Ups 7x Arch to Hollow Swings 10x Front Squats (Barbell)Weightlifting10:00 to Establish a 1RM Weighted Pull-UpWeighted Pull-upsMetconMetcon (Time)3 Rounds: 10x Front Squats (225/155) 75x Double-Unders 20x Chest to Bar Pull-UpsModifications: FS =…

11/25/2019

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Crossfit Pushin Weight - CrossFitWarm-up3 Rounds: 10x Barbell Internal Rotations (5x Per) 7x Behind the Neck Shoulder Press* 5x Bottoms Up KB Press (Per)* 3x Inch Worms *Working WeightWeightlifting10:00 to Establish a 1RM Shoulder PressShoulder PressMetconMetcon (Time)30x Power Cleans (115/75) 30x Bar Facing Burpees 20x Power Cleans (135/95) 20x Bar…