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11/17/2017

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AnnouncementsDon’t forget that we will be closed tomorrow for our “Coaches Adaptive Seminar”. The teamer will be moved to Sunday at 10am (Open gym still available)Crossfit Pushin Weight - CrossFitWarm-up3 Rounds: 10x Dislocates w/ PVC 10x OH Squats w/ PVC 10x Russian KB Swings (53/35) 10x Goblet Squats (53/35) :10…

11/15/2017

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AnnouncementsHoliday Hours: Thanksgiving: 9:30 Turkey Teamer Black Friday: 8:45am, 9:45 and noon only Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Clean Grip Deadlift 5x Clean High Pulls 5x Muscle Cleans 5x Front Squats 5x Hang CleansWeightliftingEMOM 15:00 • 1x Halting Clean @ Above Knee -Hold Pause :02-:03 above kneeHalting CleanMetconMetcon…

11/14/2017

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AnnouncementsHoliday Hours: Thanksgiving: 9:30 Turkey Teamer Black Friday: 8:45am, 9:45 and noon only Crossfit Pushin Weight - CrossFitWarm-up3 Rounds: 5x Inch Worms 10x Arch to Hollow Swings 15x Squat JumpsGymnastics4x 6/4 Strict Pull-Ups + Max Effort Kipping Chest to Bar Pull-Ups -6/4x Strict Pull-Ups -Immediately into Max Effort Kipping CTBPU…

11/13/2017

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AnnouncementsHoliday Hours: Thanksgiving: 9:30 Turkey Teamer Black Friday: 8:45am, 9:45 and noon only Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Sn Grip Deadlifts 5x Snatch High Pulls 5x Muscle Snatch 5x Overhead Squats 5x Sotts Press 5x Squat SnatchWeightliftingEMOM 15:00 • 1x Halting Snatch @ Above Knee -Hold Pause :02-:03…

11/11/2017

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AnnouncementsHoliday Hours: Thanksgiving: 9:30 Turkey Teamer Black Friday: 8:45am, 9:45 and noon only Crossfit Pushin Weight - CrossFitMetconMetcon (Time)Teams of 3: Partner 1: AMRAP Bike Calories Partner 2 & 3: Complete the Following 100x Wall Balls (20/14) 75x Toes to Bar 50x Hang Cleans (135/95) 25x Thrusters (135/95) 50x Chest…

11/10/2017

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AnnouncementsHoliday Hours: Thanksgiving: 9:30 Turkey Teamer Black Friday: 8:45am, 9:45 and noon only Crossfit Pushin Weight - CrossFitWarm-up3 Rounds: 10x Dislocates w/ PVC 10x OH Squats w/ PVC 10x Russian KB Swings (53/35) :10 Ring Support Hold (Top) :10 Ring Support Hold (Bottom)Gymnastics4x 5/3 Muscle-Ups + Max Effort Ring Dips…

11/8/2017

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AnnouncementsHoliday Hours: Thanksgiving: 9:30 Turkey Teamer Black Friday: 8:45am, 9:45 and noon only Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Clean Grip Deadlift 5x Clean High Pulls 5x Muscle Cleans 5x Front Squats 5x Hang CleansWeightliftingEMOM 15:00 • 1x Halting Clean @ Below Knee -Hold Pause :02-:03 below kneeHalting CleanMetconMetcon…

11/7/2017

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AnnouncementsHoliday Hours: Thanksgiving: 9:30 Turkey Teamer Black Friday: 8:45am, 9:45 and noon only Crossfit Pushin Weight - CrossFitWarm-up3 Rounds: 10x Arch to Hollow Swings 10x Squat Jumps 10x Dislocates w/ Lunge :30 Jump Rope / 30x Double-UndersGymnastics4x 5/3 Strict Pull-Ups + Max Effort Kipping Chest to Bar Pull-Ups -5/3x Strict…

11/6/2017

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Crossfit Pushin Weight - CrossFitWarm-up2 Rounds: 5x Sn Grip Deadlifts 5x Snatch High Pulls 5x Muscle Snatch 5x Overhead Squats 5x Sotts Press 5x Squat SnatchWeightliftingEMOM 15:00 • 1x Halting Snatch @ Below Knee -Hold Pause :02-:03 below kneeHalting SnatchMetconMetcon (Time)6 Rounds: 15/12x Calorie Row 10x Burpees 5x Strict Handstand…