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Wedding Day

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Crossfit Pushin Weight – CrossFit

Air Breather

Metcon (Time)

11 Rounds:

23 DB Snatch

20 1-Arm DB Overhead Squat

19 Toes To Bar

* Between each round complete 100m Fireman carry (carry your bride over the threshold)

Fire Breather

Metcon (Time)

11 Rounds:

23 DB Snatch (70/50)

20 1-Arm DB Overhead Squat (70/50)

19 Toes To Bar

* Between each round complete 100m Fireman carry (carry your bride over the threshold)