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3/16/2019

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Crossfit Pushin Weight – CrossFit

Air Breather

10 minute AMRAP:

10 cal. Ski

10 toes to bar

-rest 1 minute-

10 minute AMRAP:

10 cal. Bike

2 rope climbs

-rest 1 minute-

10 minute AMRAP:

10 cal. Row

10 dumbell push press(5/arm)(45/25)

*Partners alternate rounds

Scaling:

Toes to bar= leg raises/knee raises

Rope climbs= rope up/downs

Db press= load

Fire Breather

10 minute AMRAP:

10 cal. Ski

10 toes to bar

-rest 1 minute-

10 minute AMRAP:

10 cal. Bike

2 legless rope climbs

-rest 1 minute-

10 minute AMRAP:

10 cal. Row

10 alt. dumbell snatch(50/35)

*Partners alternate rounds

Scaling:

Toes to bar= leg raises/knee raises

LL Rope climbs= rope climbs/rope up/downs

Db snatch= load