Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2:
15 Rounds
•15x Deadlifts
•12x Hand Release Push-Ups
•9x Burpee Box Jump Overs
•6x Power Cleans
•3x Ring Dips
Fire Breather
Teams of 2:
15 Rounds
•15x Deadlifts (185/125)
•12x Handstand Push-Ups
•9x Burpee Box Jump Overs (24/20)
•6x Power Clean (185/125)
•3x Ring Muscle-Ups