Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2:
10 Rounds
•30x Double-Unders
•20x Thrusters (45/35)
•10x Hand Release Push-Ups
~then~
10 Rounds
•15x Overhead Squats (45/35)
•10x Burpees
•5x Chest-to-Bar Pull-Ups
*Partners Must Alternate Rounds
Fire Breather
Teams of 2:
10 Rounds
•30x Double-Unders
•20x Thrusters (75/55)
•10x Ring Dips
~then~
10 Rounds
•15x Overhead Squats (75/55)
•10x Burpees Over Bar
•5x Ring Muscle-Ups
*Partners Must Alternate Rounds