Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Inchworms
10x Push-Ups
5x Goblet Squats*
10x Russian Swings*
*Working Weight
Weightlifting
Every :90 Perform the following:
Odd - 6x StHSPU
Even - 10x RDLs
Strict Handstand Push-Ups (6-6-6-6-6)
Romanian Deadlift (10-10-10-10)
Metcon
Wildman (Time)
3 Rounds:
22x Bar Facing Burpees
11x Back Squats (275/185)
*Barbell must be cleaned from the floor.*
-85-90% of 1RM Power Clean
Scaling Options:
BFB = Burpees
BS = Load