Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2/3
(1) AMRAP 12:00
•36x Goblet Squats
•24x Calorie Ski
•12x Deadlifts
-Rest 2:00
(2) AMRAP 12:00
•36x Push-Ups
•24x Burpee Box Jumps
•12x Front Squats
-Rest 2:00
(3) AMRAP 12:00
•36x Ab Mat Sit-Ups
•24x Calorie Bike
•12x Push Press
Fire Breather
Teams of 2/3
(1) AMRAP 12:00
•36x Pull-Ups
•24x Calorie Ski
•12x Squat Snatch (135/95)
-Rest 2:00
(2) AMRAP 12:00
•36x Handstand Push-Ups
•24x Box Jumps Overs (24/20)
•12x Hang Clean & Jerks (135/95)
-Rest 2:00
(3) AMRAP 12:00
•36x Toes to Bar
•24x Calorie Bike
•12x Thrusters (135/95)