Crossfit Pushin Weight - CrossFit
Air Breather
6 Rounds:
50x Double-Unders
40x Burpees
30x Ab Mat Sit-Ups
20x Thrusters (75/55)
10x Pull-Ups
Fire Breather
6 Rounds:
50x Double-Unders
40x Burpees Over Bar
30x GHD Sit-Ups
20x Thrusters (115/75)
10x Bar Muscle-Ups