Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Inch Worms
10x T Push-UPs (5x Per)
5x Sit-Ups
10x Cossack Squats (5x Per)
Metcon
Metcon (20 Rounds for reps)
EMOM 20:00
(1) 25x Air Squats
(2) 20x Hand Release Push-Ups
(3) 15x Sit-Ups
(4) 10x Burpees
Midline
Deadbugs
3x 1:00 Alternating Deadbugs
-Rest As Needed Between Sets