Announcements
1.Vote for Year End Awards! There will be ballots and a ballot box at the front desk starting Monday to vote for year end awards announced at the Holiday party!
2. Reminder of the Lifts and gifts event on 12/15 and the donation tree in the lobby. RSVP to the Christmas party if you haven't already
3. Kids class! 2 options: 12/21 from 8-12 and 1/1 from 1-4. Drop your kids off and get some holiday stuff done! Snack and a gift that they make is included. Sign up for 1 day or both. $65 per day. See Fem or Taylor with you questions.
Crossfit Pushin Weight - CrossFit
Air Breather
Metcon (AMRAP - Reps)
Teams of 2: AMRAP 35:00
100x Double-Unders (200x Singles)
90x KB Swings
80x Box Jump Overs
70x GHD Sit-Ups
60x DB Snatch
50x Hand Release Push-Ups
40x Goblet Squats
30x Burpees
20x Calories (Bike/Ski)
10x Strict Pull-Ups
Fire Breather
Metcon (AMRAP - Reps)
Teams of 2: AMRAP 35:00
200x Double-Unders
180x DB Snatch (50/35)
160x Box Jump Overs (24/20)
140x GHD Sit-Ups
120x Pull-Ups
100x Handstand Push-Ups
80x Hang Cleans (135/95)
60x Overhead Squats (135/95)
40x Bar Muscle-Ups
20x Power Snatch (135/95)