Crossfit Pushin Weight - CrossFit
Warm-up
2 Round:
7x Calories Bike / Ski
7x Pull-Ups
7x Wall Balls
7x Calories Bike / Ski
7x Dips
7x Ab Mat Sit-Ups
Metcon
Metcon (Time)
Turkey Teamer : Teams of 2
150x Wall Balls (20/14)
125x Pull-Ups*
100x Weighted Ab Mat Sit-Ups (20/14)
75x Ring Dips*
50x MB Clusters (20/14)
25x DB Man Makers (35/20)*
*Every Moment that doesn't require the MB Partners rotate a 200M MB Carry.
Scaling Options:
WB = Load
PU = Jumping / Ring Rows
Wtd AMSU = Load
R. Dips = Bar / Parallettes
MBC = Load
DB M-M = Load