Crossfit Pushin Weight - CrossFit
Air Breather
Metcon (Time)
Teams of 2:
5 Rounds
•30x Calorie Ski
•20x Box Jumps (24/20)
•10x Push-Ups
~then~
5 Rounds
•30x Calorie Bike
•20x Pull-Ups
•10x KB Swings (53/35)
40:00 Time Cap
Fire Breather
Metcon (Time)
Teams of 2:
5 Rounds:
•30x Calorie Ski
•20x Chest to Bar Pull-Ups
•10x Power Snatch (135/95)
~then~
5 Rounds:
•30x Calorie Bike
•20x Power Cleans (135/95)
•10x Ring Muscle-Ups
40:00 Time Cap