Crossfit Pushin Weight - CrossFit
Air Breather
Metcon (AMRAP - Reps)
Stan Lee WOD
Teams of 2 : 35:00 AMRAP
400m Quick Silver Run
2x Spiderman Rope Climbs
50x Black Panther Burpee Box Jumps
2x Spiderman RC
50x Captain America KB Swings
2x Spiderman RC
50x Doctor Strange Double Unders (per person)
2x Spiderman RC
50x Thor's Hammer DB Alt Snatches
2x Spiderman RC
50x Hawkeye Wallballs
2x Spiderman RC
50x Daredevil Deadlifts
400M Quicksilver Run
Fire Breather
Metcon (AMRAP - Reps)
Stan Lee WOD
Teams of 2 : 35:00 AMRAP
400m Quick Silver Run
2x Spiderman Legless Rope Climbs
50x Black Panther Burpee Box Jumps (24/20)
2x Spiderman Legless RC
50x Captain America KB Swings (53/35)
2x Spiderman Legless RC
50x Doctor Strange Double Unders (Each Member)
2x Spiderman Legless RC
50x Thor's Hammer DB Alt Snatches (50/35)
2x Spiderman Legless RC
50x Hawkeye Wallballs (20/14)
2x Spiderman Legless RC
50x Daredevil Deadlifts (315/225)
400M Quicksilver Run