Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
7x Arch to Hollow Swings (Bar/Rings)
3x Inch Worms
5x Box Jumps
7/5x Calorie Ski
:10 Ring Support Hold (Top/Bottom)
Metcon
Metcon (30 Rounds for reps)
EMOM 30:00
(1) 10x Toes to Bar
(2) 10x Burpee Box Jumps (24/20)
(3) 12/10x Ski Erg Calories
(4) 6/4x Ring Muscle-Ups
(5) Rest
Scaling Options:
TTB = Reps / Hanging Leg/Knee Raises
Bur BxJ = Height / Reps
Ski = Calories
RMU = Ring/Bar Dips
Midline
Sorenson Hold
Accumulate 3:00 Sorenson Hold
-Rest As Needed between efforts
https://youtu.be/rfxfZo4g4KE