Crossfit Pushin Weight - CrossFit
Air Breather
Metcon (Time)
For Time (with a Partner)
Buy-In:
56x Burpee Box Jump Overs
Then, 22 rounds of:
5x Hand Release Push-Ups
27x Double-Unders
3x Goblet Squats (70/53)
Cash-Out:
2216x Meter Ski
Fire Breather
Metcon (Time)
For Time (with a Partner)
Buy-In:
56x Burpee Box Jump Overs (24/20)
Then, 22 rounds of:
5x Handstand Push-Ups
27x Double-Unders
3x Front Squats (185/125)
Cash-Out:
2216x Meter Ski