Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Strict Press
5x Push Press
10x Calorie Row
5x Split Stance Strict Press
5x Split Jerk
5x Inch Worms
Weightlifting
Split Jerk
Every 3:00 for 15:00
-Perform 5 Tough & Go Split Jerk
Metcon
Metcon (Time)
25-20-15-10-5
Calorie Row
Power Snatch (115/75)
Toes to Bar
20:00 Time Cap
Scaling Options:
Rep Scheme = 18-15-12-9-6
Cal Row = Reps
Pwr Sn = Load (95/65) (75/55)
TTB = Hanging Leg/Knee Raises