Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
7/5x Calorie Bike
5x Squat Cleans (Ascending Weight)
7/5x Calorie Ski
5x Push Press (Ascending Weight)
Metcon
Metcon (30 Rounds for reps)
EMOM 30:00
(1) 15/12x Calorie Bike
(2) 5x Squat Cleans (155/105)
(3) 12/10x Calorie Ski
(4) 5x Push Press (155/105)
(5) Rest
Scaling Options:
Bike = Calories
Sqt Cl = Load
Ski = Calories
PP = Load
Midline
GHD Sit-Up Hold
Accumulate 3:00 GHDSU Hold
-Rest As Needed between efforts
https://youtu.be/rPSXVkvwHVs