Crossfit Pushin Weight - CrossFit
Air Breather
Metcon (Time)
Teams of 2: Skittles
Red: 7/5x Ring/Bar Dips
Green: 9/6x Strict Push-Ups
Purple: 10x Deadlifts (225/155)
Yellow: 20x Wall Balls (20/14)
Orange: 20x Box Jumps (24/20)
Fire Breather
Metcon (Time)
Teams of 2: Skittles
Red: 7/5x Ring Muscle-UPS
Green: 9/6x Strict HSPU
Purple: 10x Power Cleans (185/125)
Yellow: 20x Wall Balls (20/14)
Orange: 20x Box Jumps (24/20)