Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch DL
5x Muscle Snatch
5x Power Snatch
5x Overhead Squat
5x Sotts Press
5x Snatch Balance
10x Arch to Hollow Swings
Metcon
Weightlifting
Squat Snatch
Every 3:00 for 15:00
-Perform 5 Tough & Go Squat Snatch
Metcon (Time)
30x Pull-Ups
30x Thrusters (95/65)
20x Chest to Bar Pull-Ups
20x Thrusters (135/95)
10x Bar Muscle-Ups
10x Thrusters (185/125)
Scaling Options:
PU/CTB/BMU = Reps / Movement Difficulty
Thrusters = Ascending Load