Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
200M Run
10x Ring/Bar Arch to Hollow Swings
10x KB Swings*
5x Power Cleans*
5x Push Jerks*
*Ascending Weight
Metcon
Metcon (Time)
Helen Meets Grace:
3 Rounds
•400M Run
•21x KB Swings (53/35)
•12x Pull-Ups
~then~
•30x Clean & Jerks (135/95)
Metcon (Time)
Helen Meets Grace : Teamer (2)
3 Rounds
•400M Weighted Carry (20/14)
•21x KB Swings (70/53)
•12x Ring Muscle-Ups
~then~
For Time
(a) 60x Clean & Jerks (135/95)
or
(b) 30x Clean & Jerks (185/125)