Crossfit Pushin Weight - CrossFit
Warm-up
EMOM 8:00
Odd: 5x Air Squats + 5x Push-Ups
Even: 10M Broad Jumps
Metcon
Metcon (Time)
Teams of 2:
Helen*
3 Rounds:
400M Run (Relay Style)
21x KB Swings (53/35)
12x Pull-Ups
Elizabeth*
21-15-9
Cleans (135/95)
Ring Dips
Annie*
50-40-30-20-10
Double-Unders
Ab Mat Sit-Ups
Isabel*
30x Snatch (135/95)
Diane*
21-15-9
Deadlift (225/155)
Handstand Push-Up
Jackie*
1000M Row
50x Thrusters (45/35)
30x Pull-Ups
EMOM 3x Burpees Per Member