Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Sn Grip Deadlifts
5x Snatch High Pulls
5x Muscle Snatch
5x Overhead Squats
5x Sotts Press
5x Squat Snatch
Weightlifting
EMOM 15:00
•Min 1-3: 1x Sn Grip DL + Hi-Hang Sn (Hip)
•Min 4-6: 1x Sn Grip DL + Hang Sn (Knee)
•Min 7-9: 1x Sn Grip DL + Lo-Hang Sn (Below Knee)
•Min 10-15: 1x Squat Snatch
*Record Heaviest Sqt Sn
Squat Snatch
Metcon
Metcon (Time)
5 Rounds:
15/12x Assault Bike Calories
5x Power Cleans (225/155)
10x Strict Pull-Ups