Announcements
Do you have your costume ready for October 31st? You could win a free month if you come in and complete your workout in your costume!
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
:30 Handstand Hold
20M Alternating Walking Lunges
15/12 Cal Bike
10x Russian KB Swings
Gymnastics
Handstand Push-ups
3x 3 Strict HSPU + 5 Kipping HSPU
-SuperSet with 20M S.A. FR Walking Lunges
-Rest 2:00 between sets
Weightlifting
Single Arm Front Rack Lunge
3x 20M S.A. FR Walking Lunges
-SuperSet with 3 Strict HSPU + 5 Kipping HSPU
-10M Left Arm, 10M Right Arm
-Rest 2:00 between sets
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#